Weigh In record (no journal entry) for 23 September 2018
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74 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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328 kcal
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Fat: 22.91g | Prot: 26.07g | Carbs: 2.96g.
Breakfast: Белоручка Капуста Квашеная с Морковью и Клюквой, Великолукский Мясокомбинат Грудинка Охотничья, Яйцо (Целое). more...
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Losing 0.7 kg a Week
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Gran Zapretnogo's Weight History
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