Weigh In record (no journal entry) for 24 September 2018
|
81.8 kg
Lost so far: 6.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2018:
|
647 kcal
|
Fat: 13.87g | Prot: 17.05g | Carbs: 125.24g.
Breakfast: Spiegelei ohne Fett, Kaffee mit Milch. Lunch: Äpfel. Dinner: Äpfel, Tomatensuppe. Snacks/Other: Kaffee mit Milch. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jo2408xx's Weight History
|