PattiOB's Journal, 23 Sep 18

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some stomach flu today

84.4 kg Lost so far: 0 kg. Still to go: 25.4 kg. Diet followed: Poorly.

View Diet Calendar, 23 September 2018:

963 kcal

Fat: 39.06g | Prot: 27.68g | Carbs: 137.50g. Breakfast: Coffee, Uncle Ben's Jasmine Rice, Carrot and Ginger Soup. Lunch: Uncle Ben's Jasmine Rice, Carrot and Ginger Soup. Dinner: Dempster's Smart Bread Super Grains + Fibre, Cooked Corn, Avocados, Spinach. more...

2321 kcal

Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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PattiOB's Journal, 23 Sep 18

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PattiOB's Weight History