Weigh In record (no journal entry) for 23 September 2018
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55 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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2306 kcal
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Fat: 66.27g | Prot: 79.63g | Carbs: 368.85g.
Breakfast: Aladino Crema de Cacahuate, Plátano Maduro, Lala Leche Entera, Granvita Granola. Lunch: Manzana Roja, Apio, Carne Asada (Sólo Consumir Magra), Tortillas de Maíz, Arroz a la Mexicana. Dinner: Bimbo Multigrano, Zwan Salchicha de Pavo, Sanissimo Salmas (Paquete), Lala Leche Entera, Granvita Avena Oats. Snacks/Other: Calabaza Cocida (Calabaza Española), Tortillas de Maíz, Plátano Maduro. more...
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Losing 0.5 kg a Week
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Arreozola's Weight History
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