Weigh In record (no journal entry) for 24 September 2018
|
63.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2018:
|
1372 kcal
|
Fat: 66.27g | Prot: 50.63g | Carbs: 138.45g.
Breakfast: Kaffee mit Milch. Dinner: Dönerteller. Snacks/Other: Kinder Riegel (21g), Müller Frucht Buttermilch Multivitamin. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melliunger's Weight History
|