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Teh hangat + lemon.
View Diet Calendar, 24 September 2018:
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1237 kcal
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Fat: 56.43g | Prot: 52.45g | Carbs: 131.31g.
Breakfast: Cheddar Cheese, Boiled Egg. Lunch: Vegetable Oil, White Rice, Cooked Vegetable Combinations with Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: SuperMi Mie Goreng Ayam Pangsit. Snacks/Other: Milk (Nonfat). more...
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1608 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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tamiyuwono's Weight History
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