Weigh In record (no journal entry) for 24 September 2018
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85 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1356 kcal
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Fat: 52.37g | Prot: 94.97g | Carbs: 90.68g.
Breakfast: Nestle Bear Brand Milk, Green Tea, Coffee. Lunch: Duck (Skin Eaten). Dinner: Gado Gado, Gado-Gado Boplo Gado-Gado. Snacks/Other: Red Table Wine, Kusuka Keripik Singkong. more...
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Gaining 0.1 kg a Week
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