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lin187
Journal
23 Sep 18
lin187's Journal, 23 Sep 18
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Weigh In record (no journal entry) for 23 September 2018
102.8 kg
Lost so far:
13.6 kg
.
Still to go:
29.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2018:
613 kcal
Fat: 20.38g | Prot: 31.94g | Carbs: 79.17g.
Lunch:
Верность Качеству Горький Шоколад 75%, Кофе с Молоком, Лагман.
Dinner:
Куриные Голени с Кожей, Макфа Спагетти Отварные, Салат из Капусты.
Snacks/Other:
Витамин Смесь для Смузи Клубника-Ананас, Морс Брусничный.
more...
2792 kcal
Exercise:
Hula Hoop - 30 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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lin187's Weight History
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