Weigh In record (no journal entry) for 24 September 2018
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42.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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2107 kcal
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Fat: 62.34g | Prot: 63.57g | Carbs: 339.61g.
Breakfast: 밥, 육전, 꼬치전. Lunch: 닭고기 (오븐구이, 구이, 조리), 일동후디스 카카오닙스, 풀무원 그릭요거트, 바나나. Dinner: 키위 열매, 배, 롯데 오징어땅콩. Snacks/Other: 귤, 찹쌀떡, 송편, 곶감, 삼양 사또밥. more...
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1105 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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