Weigh In record (no journal entry) for 23 September 2018
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60 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1215 kcal
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Fat: 71.93g | Prot: 119.59g | Carbs: 20.47g.
Breakfast: Tirolez Requeijão Cremoso, Café, Vigor Queijo Parmesão Ralado, Sadia Mussarela, Sadia Presunto Fatiado, Ovo, Royal Fermento em Pó Químico. Lunch: Cocinero Azeite de Oliva Extra Virgem, Alface, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Abacate. more...
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Losing 3.5 kg a Week
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RenataHauck's Weight History
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