Weigh In record (no journal entry) for 24 September 2018
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81.1 kg
Lost so far: 16.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1144 kcal
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Fat: 25.50g | Prot: 42.73g | Carbs: 188.15g.
Breakfast: Nescafe İkisi Bir Arada, Mercimek Çorbası. Lunch: Haşlanmış Nohut, Lavaş. Dinner: Mercimekli Bulgur Pilavı. Snacks/Other: Sebzeli Makarna, Islak Kek, Fanta Fanta. more...
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Gaining 0.8 kg a Week
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