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97.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1821 kcal
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Fat: 42.80g | Prot: 178.48g | Carbs: 162.66g.
Breakfast: NPL Diet Pro High Protein Shake, Jungle Oats, NPL Supreme Anabolic Whey. Lunch: Cucumber (with Peel), Albany Low GI Wholewheat Brown Bread, Chicken Breast, Tomatoes, Lettuce, Crosse & Blackwell Lite Mayonnaise. Dinner: Nature's Garden French Stir Fry, Beef Steak (Lean Only Eaten). Snacks/Other: Granny Smith Apples. more...
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Gaining 13.2 kg a Week
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 Comments
It will get better...good luck
23 Sep 18 by member: TG Gauteng
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LothaireD's Weight History
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