Weigh In record (no journal entry) for 23 September 2018
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82.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1594 kcal
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Fat: 95.10g | Prot: 93.81g | Carbs: 98.39g.
Breakfast: Tirolez Queijo Minas Frescal, Café, Omelete, Chá (Infusão), Copra Óleo de Coco Extra Virgem, Scala Mussarela. Lunch: Farofa, Arroz Branco (Cozido), Antarctica Guaraná Zero, Macarronada, Almôndegas de Carne de Vaca. Dinner: Scala Mussarela, Chá (Infusão), Café. more...
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2053 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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Elis1983's Weight History
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