Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Alcoholly728
Journal
23 Sep 18
Alcoholly728's Journal, 23 Sep 18
Alcoholly728's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 September 2018
127.0 kg
Lost so far:
0 kg
.
Still to go:
25.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2018:
3298 kcal
Fat: 197.35g | Prot: 205.29g | Carbs: 179.09g.
Breakfast:
Cashew Nuts, Crisps.
Lunch:
Sliced Ham, Chicken Breast, Tesco Smoked Mackerel with Crushed Peppercorns.
Dinner:
Baked Sweetpotato (Peel Not Eaten), Tesco Sirloin Steak.
Snacks/Other:
Tesco Pure Orange Juice, Tesco Beef Meatballs.
more...
3387 kcal
Exercise:
Standing - 2 hours, Resting - 16 hours, Sleeping - 6 hours.
more...
Gaining 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Alcoholly728's Weight History
View Complete History