Weigh In record (no journal entry) for 17 May 2010
|
127.0 kg
Lost so far: 22.7 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
|
1509 kcal
|
Fat: 52.15g | Prot: 60.17g | Carbs: 206.06g.
Breakfast: Skim Supreme Milk, Honey Oats & Flakes w/ Almonds, Water. Lunch: WW SMT1 SHRIMP LINGUINI. Dinner: cornbread, Stuffed Pepper with Meat, Cooked Collards (Fat Added in Cooking), macaroni and cheese, Water. Snacks/Other: Chocolate Chex Mix Turtle, great value yogurt, High Fiber Chewy Bars - Oats & Chocolate, Rice Cakes - White Cheddar. more...
|
|
4519 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 6 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 20 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chenyne1's Weight History
|