fatmakubraeslem's Journal, 23 Sep 18

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Weigh In record (no journal entry) for 23 September 2018

68.1 kg Lost so far: 0 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2018:

706 kcal

Fat: 46.02g | Prot: 24.85g | Carbs: 46.94g. Breakfast: Kaymak, Uno Kepekli Ekmek, Sucuk. more...

1963 kcal

Exercise: Stair Climber (Stepper) - 25 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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fatmakubraeslem's Journal, 23 Sep 18

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