Weigh In record (no journal entry) for 23 September 2018
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116.6 kg
Lost so far: 11 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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607 kcal
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Fat: 31.14g | Prot: 49.76g | Carbs: 24.70g.
Breakfast: Sococo Leite de Coco Tradicional, Coxa de Frango no Forno, Grelhada ou Assada, Sadia Coxa e Sobrecoxa de Frango. Lunch: Danone Iogurte Grego Light Frutas Vermelhas, Danone Iogurte Grego Light Maracujá. Dinner: Carne de Porco do Lombo Assada, Carne de Porco Assada. Snacks/Other: Ceifeiro Semente de Chia. more...
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Losing 0.7 kg a Week
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jaquegar's Weight History
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