Weigh In record (no journal entry) for 23 September 2018
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95.5 kg
Lost so far: 11.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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2545 kcal
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Fat: 94.24g | Prot: 218.91g | Carbs: 196.51g.
Lunch: Peruna, Pirkka Crostini, Felix Jogurtti-Ruohosipuli Salaattikastike, Arla Apetina 10% Lactofree, Atria Hornet Snacks Buffalo Bites. Dinner: Raejuusto, Naudan Jauheliha 10%, Spaghetteria Formaggio, kolme juustoa. Snacks/Other: Pirkka Rasvaton Maito, Saskia Plus Sinkki + E Aprikoosi & Jasmiini, Reissumies, Oltermanni 17%, kananmuna, Maltodextrine (PPS), self omn. more...
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2761 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Gym - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 13.3 kg a Week
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Jumppakuikelo's Weight History
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