Weigh In record (no journal entry) for 23 September 2018
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92.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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2053 kcal
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Fat: 64.01g | Prot: 78.61g | Carbs: 288.54g.
Breakfast: Pâtisserie Danoise au Fromage, Pocoolo-Fresco Fromage Frais A l'ail, Pain Blanc, Datte. Lunch: Ifri Ifruit (Orange/Carotte/Citron), Chawarma. Dinner: Glace, Ifruit Jus Orange-Pêche, Pizza au Fromage, Agneau Haché. Snacks/Other: Éclair au Chocolat. more...
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2610 kcal
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Exercise:
Sitting - 3 hours, Standing - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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