Weigh In record (no journal entry) for 07 September 2018
|
75.1 kg
Lost so far: 2.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2018:
|
482 kcal
|
Fat: 20.98g | Prot: 22.39g | Carbs: 53.27g.
Dinner: 炒雞蛋(整個), 炒空心菜, 白飯. Snacks/Other: 光泉 鮮乳, 桂格(Quaker) 燕麥 (37,5克). more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
graynauger's Weight History
|