Weigh In record (no journal entry) for 22 September 2018
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66.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1360 kcal
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Fat: 57.43g | Prot: 22.85g | Carbs: 188.48g.
Breakfast: Lacta Ouro Branco, Estrela do Oriente Castanha do Pará. Lunch: Suco de Laranja, Aviação Doce de Leite Pastoso, Hellmann's Maionese, Marilan Magic Toast Peito de Peru, Adria Biscoito Integral com Cacau e Cereais. Dinner: Bauducco Cookies com Gotas de Chocolate Hershey's, Suco de Laranja Natural, Vigor Margarina, Yoki Milho para Pipoca. more...
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Losing 0.8 kg a Week
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