Weigh In record (no journal entry) for 23 September 2018
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64.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1963 kcal
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Fat: 117.62g | Prot: 109.42g | Carbs: 115.14g.
Breakfast: 빙그레 바나나맛 우유, 아임닭 깔끔매콤 청양고추맛 닭가슴살 소시지. Lunch: 닭강정. more...
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Gaining 2.8 kg a Week
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