Weigh In record (no journal entry) for 22 September 2018
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91.8 kg
Lost so far: 19 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1811 kcal
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Fat: 100.37g | Prot: 78.77g | Carbs: 141.67g.
Breakfast: Böklunder Schinkensülze, Gekochtes Ei, Duc De Coeur Coulommiers de Caractere, REWE Bäcker Brötchen. Dinner: Kuljanka Russisch Ei in Aspik, Lidl Ciabatta, Dulano Schinken Wiener Light, HoWe Bratwurst. Snacks/Other: Aldi Vanilleeis, Aldi Beerenmischung, Ritter Sport Schokowürfel. more...
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2458 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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karina13 03 1979's Weight History
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