mari0103's Journal, 22 Sep 18


View Diet Calendar, 22 September 2018:
807 kcal Fat: 29.10g | Prot: 41.37g | Carbs: 102.63g.   Breakfast: Mantequilla, Miel, Manzana Verde, Banano, Harina de Avena, Huevo, Zumo de Limón, Salvado de Trigo (Crudo). Lunch: Cerdo Asado, Crachos Tortilla de Harina, Hogao, Lechuga. Dinner: Canela, Hojuelas de Avena, Alpina Kumis (150g). Snacks/Other: Hindú Aromáticas, Miel. more...
1459 kcal Exercise: Walking (slow) - 3/kph - 10 minutes, Abdominal (Sit Ups) - 12 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 23 minutes. more...

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