Weigh In record (no journal entry) for 26 August 2012
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71.9 kg
Lost so far: 2.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 52.92g | Prot: 75.14g | Carbs: 250.61g.
Breakfast: Wrap Sandwich Filled with Vegetables. Lunch: Tomatoes, Asian Sesame Dressing, Whole Wheat Bagel, Meatless Soyburger, Tzatziki Yogurt Dip. Dinner: Spicy Garlic Chicken Pizza. more...
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2920 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Standing - 2 hours, Dance (slow step) - 2 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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Gaining 0.6 kg a Week
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