Weigh In record (no journal entry) for 22 September 2018
|
98.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2018:
|
2546 kcal
|
Fat: 87.41g | Prot: 218.58g | Carbs: 221.34g.
Breakfast: Morangos, Brasil Frutt Castanha de Caju Torrada e Salgada, Max Power Evolution Tribulus Terrestris, Optimum Nutrition BCAA 5000 Powder (5g), GAT Nitraflex, Optimum Nutrition Creatina, Max Titanium L-Glutamina, Body Action ZMA, PowerFoods Monster 100% Whey Protein, Mrs Taste Calda de Chocolate. Dinner: Sadia Pizza de Presunto com Mussarela e Champignon, Matte Leão Matte Zero, Batata Inglesa Cozida, Azeite de Oliva Extra-Virgem, Patinho. Snacks/Other: Vigor Grego Zero Amora, M&M's Chocolate Ao Leite, Melancia, Cacau Show Tablete de Chocolate Amargo 70%. more...
|
|
3382 kcal
|
Exercise:
Karate - 17 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (slow) - 18/kph - 2 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|