Weigh In record (no journal entry) for 22 September 2018
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71.1 kg
Lost so far: 15.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1615 kcal
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Fat: 53.96g | Prot: 134.96g | Carbs: 149.69g.
Breakfast: Red Sweet Pepper, Sabra Roasted Garlic Hummus, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Yakult Yakult Light, Oatmeal, Bell Plantation PB2 Powdered Peanut Butter. Lunch: GNC Pro Performance 100% Whey Protein - Vanilla, UCAN Generation, All Whites 100% Liquid Egg Whites, Calavo Avocado, Egg. Dinner: Melissa's Butternut Squash, Fresh & Easy Yellowfin Ahi Tuna Poke, Zucchini, Red Sweet Pepper, Apples, Beets, Skinless Chicken Breast. more...
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Losing 0.6 kg a Week
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ShelbyK4423's Weight History
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