Weigh In record (no journal entry) for 22 September 2018
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110.9 kg
Lost so far: 5.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1364 kcal
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Fat: 103.67g | Prot: 55.80g | Carbs: 58.37g.
Breakfast: Almond Milk. Lunch: Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Cooked Turnip (from Fresh, Fat Added in Cooking). Dinner: Hidden Valley Buttermilk Ranch Dressing, Fresh Selections Chef Salad. Snacks/Other: Kroger Cultured Lowfat Buttermilk, Planters Deluxe Mixed Nuts. more...
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3085 kcal
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Exercise:
Shopping - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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birdrn10's Weight History
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