Weigh In record (no journal entry) for 22 September 2018
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80.9 kg
Lost so far: 13.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1908 kcal
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Fat: 69.96g | Prot: 59.30g | Carbs: 253.16g.
Breakfast: REWE Beste Wahl Apfelgelee, Valbonta Grana Padano, Zentis Belmandel, Bauernbrot. Lunch: REWE Joghurt Mild Ananas-Kokos, Barilla Pesto Rustico, Ja! Spagetti. Dinner: Rougette Ofenkäse, REWE Bäcker Brötchen, Wagner Flammkuchen. Snacks/Other: Orangen. more...
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Losing 0.6 kg a Week
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tammyrose123's Weight History
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