Weigh In record (no journal entry) for 22 September 2018
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102.7 kg
Lost so far: 15.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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2442 kcal
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Fat: 123.41g | Prot: 90.87g | Carbs: 236.74g.
Breakfast: Cacaolat 0%, Cabeza de Cerdo, Pan de Molde Corteza Tierna. Lunch: Estrella Galicia Clara de Cerveza, Helado de Vainilla, Findus Bacalao Rebozado, Chipirones Plancha, Pay Pay Zamburiñas, Pan Blanco, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas. Dinner: Café Capsulas, Leche Desnatada, Ñaming Sándwich Cangrejo, Aceitunas Verdes, Lay's Patatas Fritas Gourmet, Kas KAS Naranja Light. Snacks/Other: Pistachos, Magdalena. more...
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2764 kcal
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Exercise:
Driving - 1 hour, Sleeping - 7 hours and 15 minutes, Resting - 14 hours, Walking (slow) - 3/kph - 1 hour and 45 minutes. more...
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Losing 6.3 kg a Week
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jmcarden's Weight History
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