Weigh In record (no journal entry) for 22 September 2018
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94.3 kg
Lost so far: 3.8 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1291 kcal
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Fat: 47.23g | Prot: 71.57g | Carbs: 143.19g.
Breakfast: Halfvolle Melk, Perfekt Ontbijtkoek 33% Minder Suiker. Lunch: Vis Marine Gerookte Makreel Heel, Freeway Ice Tea Green Lemon, Tarwebrood (met Korenkorrels). Dinner: AH Lasagne. Snacks/Other: Coca-Cola Coca-Cola Light. more...
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Losing 5.3 kg a Week
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Chan.v.K's Weight History
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