|
hari ini khilaf nya parah
biasanya makan 500 kalori hari ini makan 1108 kalori
wah parah
mudah2an gk gemuk
View Diet Calendar, 22 September 2018:
|
1107 kcal
|
Fat: 53.33g | Prot: 39.66g | Carbs: 121.42g.
Lunch: Tahu Kukus, Cendol, Telur Rebus, Maggi Tomyam Flavour, Ayam Geprek. Snacks/Other: Sayur Lumpia, Pempek, Puding Coklat. more...
|
|
1666 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, O7W - 21 minutes, Sitting - 8 hours, Resting - 7 hours and 24 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_estertrichia's Weight History
|