Weigh In record (no journal entry) for 22 September 2018
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60.5 kg
Lost so far: 3.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1515 kcal
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Fat: 39.21g | Prot: 70.69g | Carbs: 228.16g.
Breakfast: Kresto Płatki Migdałowe, Mlekovita Mleko 0,5%, Mango, Cynamon, Decomorreno Kakao, Kupiec Płatki Owsiane Zwykłe, Kawa (Rozpuszczalna), Mleko z 2% Tłuszczu, Cukier. Lunch: Miód, Cytryna, Lipton Herbata, Gruszki, Rosół z Makaronem. Dinner: Jajko na Twardo, Chleb Biały, Delikate Serek Wiejski Lekki, Kraina Wędlin Szynka Konserwowa, Chleb Wieloziarnisty. Snacks/Other: Lidl Brzoskwinia UFO, Kruche Ciasteczka, Storck Merci, Brzoskwinie. more...
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1707 kcal
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Exercise:
Washing Dishes - 5 minutes, Cooking - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Breastfeeding - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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dżdżownica34's Weight History
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