Weigh In record (no journal entry) for 22 September 2018
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99.4 kg
Lost so far: 3.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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938 kcal
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Fat: 61.85g | Prot: 41.53g | Carbs: 119.38g.
Breakfast: Lahmacun, Domatesler, Haşlanmış Yumurta, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Kahveli Pasta. Dinner: Ülker Coco Star, Beyaz Ekmek, Mevsim Salata. Snacks/Other: Mandalina, Beypazarı Maden Suyu, Türk Kahvesi, Fındık. more...
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2630 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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saklibahar's Weight History
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