Weigh In record (no journal entry) for 22 September 2018
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102.3 kg
Lost so far: 31 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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726 kcal
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Fat: 20.14g | Prot: 97.60g | Carbs: 46.78g.
Breakfast: Red Bull Zero Calories, Zitronensaft. Lunch: Mein Q Fitness-Quark Heidelbeere. Dinner: Essig und Öl Dressing (Hausrezept), TiP Kondensmilch 4%, Kraft Miracel Whip, Frühlingszwiebeln, Salatgurke, Becel Leicht, Bonduelle Champignons, Kirschtomaten, Kaufland Hähnchenbrustfilet. Snacks/Other: Kaugummi (Zuckerfrei). more...
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3137 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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