Weigh In record (no journal entry) for 22 September 2018
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87.3 kg
Lost so far: 11.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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2114 kcal
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Fat: 49.66g | Prot: 259.10g | Carbs: 161.95g.
Breakfast: WellMix Protein Riegel Schoko-Cookie, Milbona Skyr Vanille. Lunch: Gletscherkrone Porridge -Hafermahlzeit- Schoko, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Schoko, Alesto Nuss-Frucht-Mix mit Schokoflakes, WellMix 33% Protein Peanut Caramel, Wilhelm Brandenburg Putenmedaillons. more...
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Gaining 3.5 kg a Week
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