Tochter des Königs's Journal, 22 Sep 18

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Weigh In record (no journal entry) for 22 September 2018

78 kg Lost so far: 1.8 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2018:

1190 kcal

Fat: 47.19g | Prot: 72.60g | Carbs: 114.17g. Breakfast: Gut & Günstig Butterkäse, Gekochtes Ei, Hartgekochtes Ei, Mischkornbrot. Lunch: Harry Das Volle Korn, Möhren. Dinner: Rindergulasch mit Nudeln. more...

2035 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Stairs (Climbing Stairs) - 3 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Tochter des Königs's Weight History

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Tochter des Königs's Journal, 22 Sep 18

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Tochter des Königs's Weight History