Weigh In record (no journal entry) for 22 September 2018
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55.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1601 kcal
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Fat: 39.05g | Prot: 49.13g | Carbs: 282.35g.
Breakfast: Имбирь Маринованный, Гречка Отварная, Кофе с Сахаром. Lunch: Майонез, Хлеб Черный, Картофель Тушеный с Мясом. Dinner: Хлеб Черный, Печеные Овощи. Snacks/Other: Кофе с Сахаром, Виноград, Чай с Медом, Помидоры. more...
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1643 kcal
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Exercise:
Cross Training - 15 minutes, Cooking - 1 hour, Cleaning - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Tone4ka2810's Weight History
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