hwsp's Journal, 22 Sep 18

hwsp's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 September 2018

90 kg Lost so far: 10 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2018:

2877 kcal

Fat: 158.45g | Prot: 41.99g | Carbs: 310.69g. Breakfast: Bimoli Minyak Goreng, Nasi Putih (Butir-Sedang, Dimasak), Ikan Tongkol Goreng. Lunch: Gula, Frisian Flag Susu Kental Manis Cokelat. more...

2655 kcal

Exercise: Cleaning - 30 minutes, Raking - 30 minutes, Singing - 2 hours, Resting - 17 hours, Sleeping - 4 hours. more...

Losing 0.1 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hwsp's Weight History

View Complete History

hwsp's Journal, 22 Sep 18

Submit a Comment

hwsp's Weight History