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Jumboguo
Journal
22 Sep 18
Jumboguo's Journal, 22 Sep 18
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Weigh In record (no journal entry) for 22 September 2018
82.9 kg
Lost so far:
0.1 kg
.
Still to go:
20.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2018:
1893 kcal
Fat: 63.19g | Prot: 83.31g | Carbs: 253.61g.
Breakfast:
月餅, 菠蘿包, 7-11 熱美式(中), 火龍果.
Lunch:
油炸雞翼(無粉漿,吃皮), 雞腿便當.
Dinner:
香蕉, 火龍果.
more...
2368 kcal
Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Jumboguo's Weight History
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