Weigh In record (no journal entry) for 22 September 2018
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81.7 kg
Lost so far: 6.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1977 kcal
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Fat: 26.27g | Prot: 63.41g | Carbs: 283.57g.
Breakfast: Äpfel. Lunch: Milbona Skyr Himbeere. Dinner: McDonald's Chickenburger. Snacks/Other: Krombacher Radler, Kaffee mit Milch. more...
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Losing 2.1 kg a Week
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Jo2408xx's Weight History
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