Weigh In record (no journal entry) for 20 September 2018
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102.6 kg
Lost so far: 13.8 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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300 kcal
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Fat: 13.14g | Prot: 22.29g | Carbs: 25.63g.
Lunch: Горбуша Соленая, Салат из Капусты. Dinner: Салат из Капусты. Snacks/Other: Активиа Натуральный Биойогурт 2,4%, Салат из Капусты. more...
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3173 kcal
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Exercise:
Hula Hoop - 30 minutes, Walking (moderate) - 5/kph - 50 minutes, Abdominal (Sit Ups) - 4 minutes, Cardio - 7 minutes, Weight Training (Bodybuilding) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 19 minutes. more...
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Losing 3.5 kg a Week
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