Weigh In record (no journal entry) for 22 September 2018
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74.5 kg
Lost so far: 3.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1204 kcal
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Fat: 52.13g | Prot: 60.36g | Carbs: 131.13g.
Breakfast: Pisang, Teh Manis, Tahu Isi, Sayur Campuran, Quaker Instant Oatmeal. Lunch: Batagor. Dinner: Tahu Isi. Snacks/Other: Tempe Mendoan, Kopi, Qtela Keripik Tempe. more...
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2176 kcal
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Exercise:
Sexual Activity - 15 minutes, Fitness Training (Workout) - 15 minutes, Squats (Legs) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 10/kph - 2 minutes, Sleeping - 8 hours, Resting - 15 hours and 6 minutes. more...
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Losing 1.1 kg a Week
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Wira Yogie's Weight History
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