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第3天BW:62.6
體脂35.8
基礎代謝1208
內臟脂肪7
體齡：50
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62.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1354 kcal
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Fat: 88.02g | Prot: 108.55g | Carbs: 33.81g.
Breakfast: 花草茶（不含甘菊，水泡茶）, 防彈咖啡, 賀寶芙 草本茶, 賀寶芙 草維錠. Lunch: 吳郭魚, 金針菇, 高麗菜, 韭菜炒雞蛋, 豬肉. Dinner: 紫菜蛋花湯, 牛排. Snacks/Other: 愛健 黑豆水, 賀寶芙 夜寧新, 葡眾 原味餐包. more...
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2117 kcal
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Exercise:
Grocery Shopping - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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vivi1214's Weight History
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