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第5天
BW:61.9
體脂36.3
基礎代謝1188
內臟脂肪7
體齡：51
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61.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1562 kcal
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Fat: 94.90g | Prot: 84.77g | Carbs: 98.03g.
Breakfast: 荷包蛋, 防彈咖啡, 賀寶芙 草維錠, 賀寶芙 草本茶. Lunch: 杏鲍菇, 花椰菜, Costco 無骨牛小排. Dinner: 燙青菜, 代餐. Snacks/Other: 賀寶芙 夜寧新, 7-11 雞胗, 賀寶芙 草本茶, 愛健 黑豆水. more...
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1963 kcal
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Exercise:
Desk Work - 6 hours, Working - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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vivi1214's Weight History
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