vivi1214's Journal, 14 Sep 18

第二天
BW:63.6
63.6 kg Lost so far: 0 kg.    Still to go: 13.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2018:
1599 kcal Fat: 108.74g | Prot: 114.57g | Carbs: 41.88g.   Breakfast: 水煮蛋, 防彈咖啡, 賀寶芙 草維錠, 賀寶芙 草本茶. Lunch: 韭菜炒雞蛋, 清炒油麥菜, 虱目魚肚. Dinner: 豬肉, 竹筍, 韭菜炒雞蛋, 油菜, 葡眾 原味餐包, 虱目魚肚. Snacks/Other: 賀寶芙 夜寧新. more...
1823 kcal Exercise: Working - 2 hours, Grocery Shopping - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
Gaining 27.3 kg a Week

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vivi1214's Weight History


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