Weigh In record (no journal entry) for 22 September 2018
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63.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1387 kcal
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Fat: 36.90g | Prot: 105.00g | Carbs: 29.30g.
Breakfast: 마이프로틴 프로틴 쿠키, 아임닭 깔끔매콤 청양고추맛 닭가슴살 소시지. Lunch: 버거킹 (Burger King) 콰트로치즈와퍼주니어. more...
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Losing 1.4 kg a Week
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