21.9%
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58.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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2166 kcal
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Fat: 128.02g | Prot: 101.18g | Carbs: 182.26g.
Breakfast: 鲜肉月饼, 煮鸡蛋. Lunch: 小笼包, 炖蛋, 燕麦, 油醋汁, 蒸南瓜, 洋葱, 番茄, 黄瓜/青瓜(带皮), 鳄梨/牛油果. Dinner: 豆腐丝, 法式长面包, 毛豆, 煮花生. Snacks/Other: 杏仁. more...
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Gaining 2.7 kg a Week
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