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Gurkä
Journal
21 Sep 18
Gurkä's Journal, 21 Sep 18
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Weigh In record (no journal entry) for 21 September 2018
62.5 kg
Lost so far:
0 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2018:
1567 kcal
Fat: 54.05g | Prot: 82.65g | Carbs: 186.74g.
Breakfast:
Ditsch Butterbrezel.
Lunch:
Loose Hausmacher Handkäse mit Kümmel, Sonnenblumenkernbrot, REWE Beste Wahl Feta Mediterran, Power System High Protein Bar Schoko.
Dinner:
Feigen, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Cantaloupe Melonen.
Snacks/Other:
Haribo Fruitmania Joghurt.
more...
1577 kcal
Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Gurkä's Weight History
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