Weigh In record (no journal entry) for 21 September 2018
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60.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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722 kcal
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Fat: 34.51g | Prot: 48.05g | Carbs: 56.05g.
Breakfast: AdeS Leite de Soja Original, Doriana Margarina Cremosa com Sal, Bauducco Torrada Integral (1). Lunch: Nestlé Sorvete Napolitano, Melitta Café sem Açúcar, Tilápia (Peixe) (Cozido,em Calor Seco), Couve Refogada, Alface. more...
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1659 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Exercise Machine - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Bruna A Martins's Weight History
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